Weigh In record (no journal entry) for 22 December 2020
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74.9 kg
Lost so far: 7.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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531 kcal
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Fat: 16.05g | Prot: 11.53g | Carbs: 93.84g.
Breakfast: Chia Seed, Cimory Cimory Squeeze Yogurt Original, Pisang. Snacks/Other: Seblak, Es Teh. more...
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Gaining 0.7 kg a Week
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indah10032003's Weight History
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