Weigh In record (no journal entry) for 21 December 2020
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115.6 kg
Lost so far: 7.9 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1505 kcal
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Fat: 42.90g | Prot: 32.96g | Carbs: 265.26g.
Breakfast: Café com Açúcar, Sadia Salaminho, Geléia (Todos os Sabores), Pão Francês. Dinner: Legumes Refogados, Banana da Terra, Arroz Branco (Cozido). Snacks/Other: Mamão Formosa, Melancia, Melão Orange, Qualitá Uva Niagara. more...
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steady weight
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elianeloose8's Weight History
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