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Alhamdulillah meskipun sedikit demi sedikit 🥰
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57.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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498 kcal
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Fat: 13.25g | Prot: 21.51g | Carbs: 76.55g.
Breakfast: Papaya, Banana, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Coconut Oil, Cooked Green String Beans, Soft Silken Tofu , Steamed or Boiled Shrimp, White Rice. more...
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Losing 0.4 kg a Week
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yuniwahyu02's Weight History
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