Weigh In record (no journal entry) for 22 December 2020
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81.2 kg
Lost so far: 8.5 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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755 kcal
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Fat: 15.97g | Prot: 30.33g | Carbs: 123.90g.
Breakfast: Putih Telur, Sari Roti Roti Tawar Gandum (2). Dinner: Nasi Putih, Wortel Dimasak, Labu Siam, Telur Rebus. Snacks/Other: Pisang. more...
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Losing 0.7 kg a Week
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tika.sudarsono17's Weight History
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