Weigh In record (no journal entry) for 21 December 2020
|
59.3 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1708 kcal
|
Fat: 94.54g | Prot: 35.54g | Carbs: 185.20g.
Breakfast: Mangas, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Nhoque, Nestlé Kit Kat. Dinner: Brigadeiro, Barriga de Porco, Cupcake de Chocolate. Snacks/Other: Pão Francês, Manteiga (com Sal), Lichia, Ameixas, Nestlé Bombom Negresco. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sesmalaura's Weight History
|