Weigh In record (no journal entry) for 22 December 2020
|
83.4 kg
Lost so far: 5.5 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
932 kcal
|
Fat: 37.85g | Prot: 41.13g | Carbs: 105.91g.
Breakfast: Singkong Goreng, Telur Asin, Pisang, Bayam. Lunch: BreadTalk Raisin Bread, Pempek. Dinner: Telur Rebus, Kwetiau. Snacks/Other: Silver Queen Coklat. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu nabilah's Weight History
|