Weigh In record (no journal entry) for 21 December 2020
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58.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1410 kcal
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Fat: 34.82g | Prot: 129.07g | Carbs: 148.77g.
Lunch: Feijão Carioca Cozido, Farinha de Milho, Peito de Frango. Dinner: Lac Lélo Requeijão Cremoso Light , Fit Food Espaguete de Soja, Peito de Frango. Snacks/Other: Polly Leite em Pó Integral, Qualitá Uva sem Semente Crimson, Yoki Milho de Pipoca Premium, Salada de Frutas, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. more...
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1895 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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ingridy_kos's Weight History
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