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mais uns kilos em off. 🙏
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113.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1830 kcal
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Fat: 71.85g | Prot: 131.60g | Carbs: 163.13g.
Breakfast: Melitta Café sem Açúcar , Omelete ou Ovos Mexidos, Vapza Peito de Frango Desfiado Cozido, Crioulo Requeijão Cremoso. Lunch: Banana Prata, Peito de Frango, Almeirão, Ovo Cozido, Beterraba Cozida. Dinner: Banana Prata, Ovo Cozido, Couve Refogada, Cenouras. Snacks/Other: Melitta Café sem Açúcar , Aveia em Flocos, Italac Leite Integral, Albumina, Banana Prata. more...
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1372 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Aerobics - 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Douglasassis06's Weight History
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