esha.klm. I'm Tasha's Journal, 21 Dec 20

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Давно меня тут не было. Завтра взвешусь и начну двигаться дальше.

108.9 kg Lost so far: 16.1 kg. Still to go: 46.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

982 kcal

Fat: 34.12g | Prot: 33.30g | Carbs: 118.72g. Breakfast: Усладов Тирамису. Dinner: Бонтэ Блинчик с Мясом, Бонтэ Сырники. Snacks/Other: Бонтэ Блинчик с Курицей и Грибами.. more...

2767 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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esha.klm. I'm Tasha's Journal, 21 Dec 20

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