Weigh In record (no journal entry) for 22 December 2020
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1950 kcal
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Fat: 46.98g | Prot: 158.43g | Carbs: 221.72g.
Breakfast: 머슬팜 컴뱃100%웨이, 쇠고기 미역국, 현미밥. Lunch: 사과, 현미밥, 인생닭 저염 스팀 닭가슴살 오리지널. Dinner: 닭갈비, 알리오올리오. Snacks/Other: 맥심 모카골드 마일드 커피믹스. more...
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Losing 3.5 kg a Week
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