Weigh In record (no journal entry) for 21 December 2020
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74.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2008 kcal
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Fat: 98.58g | Prot: 78.02g | Carbs: 212.08g.
Breakfast: Primevère Tartine et Cuisson, Pain Complet. Lunch: Oranges, Saint Eloi Marrons Entiers Cuits à la Vapeur, Herta Knacki Poulet. Dinner: Lindt Excellence Poire Intense, Pomme Golden, Pain de Maïs (Recette Maison), Monoprix Gouda au Cumin, Riz Cantonais, Lentilles Cuites, Boudin Noir, Casino Cœur Artichaut. Snacks/Other: Cookie. more...
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3056 kcal
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Exercise:
footing 9kmh - 44 minutes, Resting - 6 hours and 16 minutes, Sleeping - 8 hours, Working - 7 hours, Driving - 2 hours. more...
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Losing 0.3 kg a Week
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jumper of flo's Weight History
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