Weigh In record (no journal entry) for 02 October 2013
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61.5 kg
Lost so far: 22.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2013:
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1198 kcal
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Fat: 29.40g | Prot: 137.67g | Carbs: 124.66g.
Breakfast: Medifast Hot Cocoa, Coffee (Brewed From Grounds) . Lunch: Medifast Beef Vegetable Stew. Dinner: Lean and Green Original Omelet. Snacks/Other: Medifast Cinnamon Pretzel Sticks, Medifast Strawberry Crunch Bar, Medifast Chili Nacho Cheese Puffs, Medifast Caramel Crunch Meal Bar, Medifast Dark Chocolate Shake, Coffee (Brewed From Grounds) , Medifast Swiss Mocha 70 Shake, Coffee (Brewed From Grounds) . more...
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1992 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 15 hours and 56 minutes, Sleeping - 6 hours and 34 minutes. more...
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Losing 1.3 kg a Week
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Jedimom2's Weight History
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