Weigh In record (no journal entry) for 21 December 2020
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114 kg
Lost so far: 8.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1263 kcal
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Fat: 54.58g | Prot: 44.31g | Carbs: 145.72g.
Breakfast: Banaanit. Lunch: Joulutorttu. Dinner: Valio Broileririsotto, Alpro Soya Go On Mango. Snacks/Other: Saarioinen Pizza Piccolo Bianco. more...
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Gaining 0.5 kg a Week
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Jp Rintamäki's Weight History
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