andreas.47447's Journal, 21 Dec 20

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Weigh In record (no journal entry) for 21 December 2020

87.5 kg Lost so far: 24.9 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

1943 kcal

Fat: 91.78g | Prot: 69.38g | Carbs: 203.59g. Breakfast: Gouda, Stockmeyer Leberwurst Fein, Grafschafter Vollkornbrot (56g). Lunch: Vapiano Penne Scampi E Spinaci. Dinner: Maredo Kartoffelecken, Metzgerfrisch Pizza-Leberkäse. more...

2269 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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andreas.47447's Journal, 21 Dec 20

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andreas.47447's Weight History