Weigh In record (no journal entry) for 21 December 2020
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80.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2842 kcal
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Fat: 102.86g | Prot: 196.90g | Carbs: 289.84g.
Breakfast: Su, Tam Yağlı Süt, Nescafe Sade. Dinner: Köy Ekmeği, Komposto, Yayla Siyez Bulgur Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Banvit Piliç Kalçalı But, Knorr Yayla Corbasi. Snacks/Other: Kabak Tatlısı. more...
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2582 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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buraksoydash's Weight History
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