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JI: 19h30
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84.9 kg
Lost so far: 0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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426 kcal
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Fat: 11.76g | Prot: 34.87g | Carbs: 50.86g.
Breakfast: Café com Açúcar, Bolo de Milho. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Salsinha, Cebolas, Tomate Cru, Pimentão Verde, Abóbora Cabotia. Snacks/Other: Melancia, Qualitá Uva sem Semente Crimson. more...
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Losing 2.8 kg a Week
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