Weigh In record (no journal entry) for 21 December 2020
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74.4 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1205 kcal
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Fat: 91.49g | Prot: 70.15g | Carbs: 30.42g.
Lunch: Alho, Manteiga (com Sal), Abobrinha Refogada, Repolho Refogado, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Borges Azeite de Oliva Extra Virgem , Vitafor Isofort Chocolate, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Suco de Limão, Performance Nutrition MCT Science Powder, Castanhas de Caju Torradas com Sal. more...
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Losing 4.2 kg a Week
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vivian.aguiar's Weight History
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