Weigh In record (no journal entry) for 21 December 2020
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66 kg
Lost so far: 3.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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262 kcal
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Fat: 2.97g | Prot: 30.89g | Carbs: 28.84g.
Breakfast: Quaker Aveia em Flocos, Canela, Body Action Whey Muscle Hammer. more...
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Losing 2.0 kg a Week
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rbiastgo's Weight History
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