Weigh In record (no journal entry) for 02 October 2013
|
140.7 kg
Lost so far: 16.5 kg.
Still to go: 70.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2013:
|
2178 kcal
|
Fat: 71.11g | Prot: 69.91g | Carbs: 339.18g.
Breakfast: Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, Splenda No Calorie Sweetener Packets, Arbonne Vanilla Protien Shake Mix, Gala Apples, Bananas. Lunch: Steamed Rice, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, Kraft 2% Milk American Cheese Singles, Plain or Buttermilk Biscuits. Dinner: Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kraft 2% Milk American Cheese Singles, Italian Bread. Snacks/Other: Blue Bell Butter Pecan Ice Cream, Nestle Fat Free Hot Chocolate with Calcium, Coffee, Splenda No Calorie Sweetener Packets, Cream Substitute (Light Powdered), Granny Smith Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
4661 kcal
|
Exercise:
Sitting - 4 hours, Driving - 1 hour, Desk Work - 9 hours, Housework - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GinaTheAllMyLifeBigGirl's Weight History
|