Weigh In record (no journal entry) for 21 December 2020
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98 kg
Lost so far: 42 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1349 kcal
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Fat: 49.71g | Prot: 71.04g | Carbs: 149.06g.
Breakfast: Pastelzinho, Forno de Minas Pão de Queijo Tradicional, Coca-Cola Coca-Cola. Lunch: Ovo Cozido, Arroz Parboilizado Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Coca-Cola Coca-Cola Zero, Pastel Camarão, Croissant. more...
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Losing 1.4 kg a Week
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