Weigh In record (no journal entry) for 21 December 2020
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102.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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138 kcal
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Fat: 7.14g | Prot: 6.81g | Carbs: 11.15g.
Breakfast: Café Brasileiro Café com Açúcar, Café Brasileiro Café com Açúcar. Dinner: Omelete ou Ovos Mexidos. more...
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Losing 1.6 kg a Week
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Elton Santana.'s Weight History
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