Weigh In record (no journal entry) for 20 December 2020
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61.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1852 kcal
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Fat: 152.92g | Prot: 103.20g | Carbs: 18.75g.
Breakfast: 프레지덩 무염버터, G7 블랙커피. Lunch: 돼지등뼈, 하이포크 항정살, 느타리버섯, 이마트 아보카도, 깻잎. Dinner: 디벨라 엑스트라버진 올리브유, 이마트 아보카도, 달걀, 돼지등뼈. Snacks/Other: 어니스트 코코넛 mct 오일 C8, 프레지덩 무염버터. more...
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Losing 5.6 kg a Week
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galdai905's Weight History
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