Weigh In record (no journal entry) for 21 December 2020
|
58.2 kg
Lost so far: 2.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
820 kcal
|
Fat: 36.43g | Prot: 33.58g | Carbs: 89.52g.
Breakfast: Pikopi Moccachino, Mariza Selai Kacang, Sari Roti Roti Tawar (1). Lunch: Dancow Susu, Putih Telur Matang. Dinner: Nasi Putih, Champ Chicken Nugget, Sawi Putih, Sawi Hijau, Sosis Daging Sapi. more...
|
Losing 15.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|