Weigh In record (no journal entry) for 21 December 2020
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55.1 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1484 kcal
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Fat: 54.14g | Prot: 63.47g | Carbs: 207.70g.
Breakfast: Olijfolie, Groene Thee, Komkommer (Geschild), Omelet of Roerei, Volkoren Brood, Avocado. Lunch: Griekse Yoghurt, Pompoensoep, Rode Paprika, Delhaize Groene Boontjes. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Tomatenpuree, Kippenbouillon, Courgette, Appel, Ayran. Snacks/Other: Pindakaas, Banaan, Carrefour Discount Rijstwafel, Peren, Everyday Magere Melk. more...
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Losing 0.7 kg a Week
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