Weigh In record (no journal entry) for 21 December 2020
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1081 kcal
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Fat: 26.43g | Prot: 36.68g | Carbs: 185.85g.
Breakfast: Сыр Камамбер, Хохланд Творожный Сыр, Коломенское Заварной Хлеб "Ржаной Край", Rocky Mountain Маршмеллоу, Хурма, Яичница с Помидорами. Lunch: Клементины. Snacks/Other: Куриная Грудка. more...
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Losing 0.2 kg a Week
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annodomeni's Weight History
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