Weigh In record (no journal entry) for 21 December 2020
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80 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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903 kcal
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Fat: 22.33g | Prot: 32.45g | Carbs: 148.24g.
Breakfast: Chutney, Tomato and Onion, Mung Beans (Mature Seeds, Sprouted). Lunch: Muthiya, White Rice, Vegetable Salad (Tossed without Dressing), Kidney Beans (with Salt, Cooked, Boiled). Dinner: Chutney, Paneer Paratha. Snacks/Other: Mixed Vegetable Juice (Vegetables Other Than Tomato), Almonds, Date, Muthiya, Real Coconut Water. more...
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Losing 2.0 kg a Week
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rudrabarot71's Weight History
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