Weigh In record (no journal entry) for 21 December 2020
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1484 kcal
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Fat: 55.27g | Prot: 53.82g | Carbs: 187.59g.
Lunch: Sinti Bumbu Pecel, Indomie Mi Goreng, Tahu Bakso, Bakso Daging Sapi. Dinner: Lemonilo Mie Goreng, Telur Ceplok. Snacks/Other: McDonald's Beef Burger, Pastel, Entrasol Quickstart with Chia Seeds. more...
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Gaining 0.4 kg a Week
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@asrilestarii98's Weight History
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