Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jairlei
Journal
21 Dec 20
jairlei's Journal, 21 Dec 20
jairlei's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 December 2020
90.7 kg
Lost so far:
25.1 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2020:
1580 kcal
Fat: 57.66g | Prot: 61.61g | Carbs: 217.45g.
Breakfast:
Bauducco Panettone.
Lunch:
Farinha de Mandioca, Bife de Carne de Vaca, Arroz com Cenoura, Pepino (com Casca).
Dinner:
Carne de Vaca Seca (Jabá), Banana da Terra.
Snacks/Other:
Dori Amendoim tipo Japonês , Bolo de Chocolate (com Cobertura Glacé de Chocolate).
more...
2476 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jairlei's Weight History
View Complete History