jairlei's Journal, 21 Dec 20

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Weigh In record (no journal entry) for 21 December 2020

90.7 kg Lost so far: 25.1 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

1580 kcal

Fat: 57.66g | Prot: 61.61g | Carbs: 217.45g. Breakfast: Bauducco Panettone. Lunch: Farinha de Mandioca, Bife de Carne de Vaca, Arroz com Cenoura, Pepino (com Casca). Dinner: Carne de Vaca Seca (Jabá), Banana da Terra. Snacks/Other: Dori Amendoim tipo Japonês , Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...

2476 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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jairlei's Journal, 21 Dec 20

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jairlei's Weight History