Weigh In record (no journal entry) for 21 December 2020
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81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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4070 kcal
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Fat: 90.86g | Prot: 226.67g | Carbs: 589.41g.
Breakfast: Natubom Granola Tradicional, Vitapower Pasta Integral de Amendoim com Amendoim Granulado, Companhia do Trigo sem ADIÇÃO de AÇÚCAR, Banana Nanica, Vigor Iogurte Natural, Nutrata Glutamina, Max Titanium Creatina, Melius Nutrition Evolution 3W Whey, Atlhetica Omega 3, Black Skull Bone Crusher. Lunch: Arroz Integral, Carne Moída Refogada, Batata Doce Cozida. Dinner: Sushi. Snacks/Other: Melius Nutrition Evolution 3W Whey, Banana Nanica, Queijo Minas, Seara Peito de Peru Defumado Seara, Cenouras, Nestlé Requeijão Light, Tomates, Wickbold Pão Integral Castanha do Pará e Quinoa, Vitapower Pasta de Amendoim Integral, Banana Nanica, Melius Nutrition Evolution 3W Whey, Santa Helena Paçoquita (15g), Banana Nanica. more...
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3486 kcal
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Exercise:
Weight Training (Bodybuilding) - 41 minutes, Mountain Biking - 1 hour and 48 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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POWERGUIGO's Weight History
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