Weigh In record (no journal entry) for 21 December 2020
|
60.3 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1705 kcal
|
Fat: 39.73g | Prot: 136.93g | Carbs: 201.43g.
Breakfast: Годжи, Какао-Порошок (Несладкий), Ржаная Овсянка, Яичный Белок, Myprotein Impact Whey Protein Chocolate Brownie. Lunch: Оливковое Масло, Сыр Моцарелла, Консервированный Тунец, Батат. Dinner: Myprotein Impact Whey Protein Chocolate Brownie. Snacks/Other: Myprotein Impact Whey Protein Chocolate Brownie. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Вечно_жрущая's Weight History
|