Weigh In record (no journal entry) for 21 December 2020
|
84.7 kg
Lost so far: 20.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
2066 kcal
|
Fat: 77.35g | Prot: 103.96g | Carbs: 241.28g.
Breakfast: Mamão Formosa. Lunch: Farofa Temperada, Fugini Dueto Milho e Ervilha, Ovo, Baião de Dois, Repolho Refogado, Frango Assado. Dinner: Dux Whey Protein Concentrado, Betânia Iogurte Natural Desnatado. Snacks/Other: Salgadinho de Festa, Del Rey Refrigerante Guaraná, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|