Weigh In record (no journal entry) for 21 December 2020
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79.9 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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519 kcal
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Fat: 12.06g | Prot: 44.46g | Carbs: 59.51g.
Breakfast: Thomas's Toast R Caked, Thomas's Toast R Caked. Lunch: Grilled Chicken (Skin Not Eaten), Eating Right Spring Mix Salad Greens. Dinner: Blueberries , Fage Total 0% Greek Yogurt. more...
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Losing 0.3 kg a Week
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