Weigh In record (no journal entry) for 21 December 2020
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86.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2135 kcal
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Fat: 50.30g | Prot: 159.78g | Carbs: 255.59g.
Breakfast: Wickbold Pão Integral Canela e Passas, Tirolez Creme de Ricota Light, Ovo. Lunch: Temaki de Salmão, Sashimi de Salmão, Sushiaki Niguiri de Salmão, Sushi de Salmão, Pão de Açúcar Hossomaki de Salmão. Dinner: Shimeji, Gallo Vinagre Balsâmico de Modena, Filé de Frango Grelhado, Paganini Vinagre Balsâmico de Modena, Gallo Azeite Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Garoto Talento Nibs de Cacau Dark 70%, Queensberry Geléia de Damasco 100% Fruit, Pão Pita, Adaptogen Tasty Whey. more...
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2637 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Marcos Eduardo6l6's Weight History
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