Weigh In record (no journal entry) for 21 December 2020
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70 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1430 kcal
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Fat: 39.80g | Prot: 47.77g | Carbs: 229.45g.
Lunch: Abobrinha Refogada, Tomates, Feijão Carioca. Dinner: Abobrinha Refogada, Tomates, Feijão Carioca. Snacks/Other: Nestlé Bolacha Negresco , Pimenta-da-Jamaica (Enlatado), Brahma Cerveja sem Alcool, Panco Pão de Mel com Cobertura de Chocolate . more...
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Losing 0.1 kg a Week
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marianaheloisadias's Weight History
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