Weigh In record (no journal entry) for 21 December 2020
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73.5 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1630 kcal
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Fat: 67.88g | Prot: 49.06g | Carbs: 214.32g.
Lunch: Quindim, Mortadela, Batata Doce Cozida, Macarrão Fresco (Cozido), Cuscuz (Cozido), Camil Feijão Carioca Cozido, Tangerinas, Delicitos Salgadinho de Trigo. Dinner: Mangas, Cupim Assado, Cuscuz (Cozido). more...
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2524 kcal
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Exercise:
Watching TV/Computer - 2 hours, Weight Training (moderate) - 30 minutes, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Odair_Bezerra's Weight History
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