Weigh In record (no journal entry) for 20 December 2020
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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2239 kcal
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Fat: 88.30g | Prot: 75.53g | Carbs: 255.50g.
Lunch: Natural One Suco de Laranja Integral , Pão Sírio, Almanara Coalhada Seca, Salada Caesar, Almanara Kibe Assado. Dinner: Batatas Fritas, KFC Double Crunch Bacon, Heineken Cerveja Heineken (355ml). Snacks/Other: Nestlé Leite Ninho, Nestlé Leite Condensado, Amazoo Açaí + Banana. more...
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Losing 0.4 kg a Week
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allanismello's Weight History
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