Weigh In record (no journal entry) for 21 December 2020
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88.4 kg
Lost so far: 11.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1062 kcal
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Fat: 39.83g | Prot: 5879.04g | Carbs: 7885.83g.
Breakfast: Queijo Coalho, Ovo Mexido, Power One Pasta de Amendoim Brigadeiro Protéico, Itambé Leite em Pó Integral, Optimum Nutrition Whey Protein Gold Standard, Banana Nanica. Lunch: Danone YoPRO Banana com Pasta de Amendoim . Dinner: Molico Leite Desnatado Zero Lactose, Nestlé Iogurte Natural Desnatado, Salada de Frutas. more...
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Losing 1.4 kg a Week
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wesleynds's Weight History
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