Weigh In record (no journal entry) for 21 December 2020
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91.8 kg
Lost so far: 0 kg.
Still to go: 91.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2377 kcal
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Fat: 69.55g | Prot: 166.12g | Carbs: 275.84g.
Breakfast: Mamão Papaia, da Nona Pasta de Amendoim, Wickbold Pão de Castanha-do-Pará e Quinoa, Ovo. Lunch: Peito de Frango, Pepino (Descascado), Caldo Bom Caldo Bom Mix Essencial. Dinner: Brócolis, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Peras, Integralmedica Whey 100% Pure Cappuccino, Quaker Aveia em Flocos, Mel, Cashews Royale Castanha de Caju, Banana Prata. more...
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464 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Rowing - 30 minutes, Google Fit - 23 hours and 23 minutes. more...
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Gaining 1.8 kg a Week
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