Weigh In record (no journal entry) for 21 December 2020
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77.4 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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814 kcal
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Fat: 34.07g | Prot: 20.33g | Carbs: 71.23g.
Breakfast: Mundo Verde Bolo Integral de Cenoura, Italac Leite Integral, Melitta Cappuccino Tradicional. Lunch: Legumes Cozidos, Vivenda do Camarão Strogonoff de Camarão, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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Mila Caetano's Weight History
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