Weigh In record (no journal entry) for 21 December 2020
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115.5 kg
Lost so far: 1.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1703 kcal
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Fat: 52.20g | Prot: 118.13g | Carbs: 193.28g.
Lunch: Pişmiş Pancar (Taze Olandan), Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Patates (İçi, Tuzsuz, Haşlanmış), Çupra. Snacks/Other: Portakal, Yeşil Elma, Ceviz, Kurabiye, Şekersiz Türk Kahvesi. more...
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Losing 0.5 kg a Week
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salihkul74's Weight History
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