Weigh In record (no journal entry) for 21 December 2020
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98.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1881 kcal
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Fat: 140.48g | Prot: 127.98g | Carbs: 29.13g.
Breakfast: Kiraz Domates, Aknaz Tam Yağlı Kaşar Peyniri, Haşlanmış Yumurta, Polonez Dana Kavurma. Dinner: Karışık Yeşil Salata, Köfteci Yusuf Köfte. more...
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Losing 1.4 kg a Week
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Razor138's Weight History
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