Weigh In record (no journal entry) for 21 December 2020
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64.4 kg
Lost so far: 12.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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640 kcal
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Fat: 27.91g | Prot: 39.23g | Carbs: 55.98g.
Breakfast: Itambé Manteiga Extra com Sal, 3 Corações Cappuccino Diet, Vale do Sol Pão Integral Cereais e Grãos Leve, Sadia Presunto Cozido Fatiado, Porto Alegre Queijo Mussarela. Lunch: Bem Brasil Batata Palito, Arroz Branco (Cozido). more...
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Losing 1.2 kg a Week
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Raíssa Cadar's Weight History
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