Weigh In record (no journal entry) for 21 December 2020
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90.2 kg
Lost so far: 38 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2048 kcal
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Fat: 93.80g | Prot: 168.86g | Carbs: 124.87g.
Breakfast: Lor Peyniri, Akıtma, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Yumurta. Lunch: Yuvarlak Ekmek Üzerinde Hamburger, Starbucks Misto Cookie. Dinner: Düğün Çorbası, Gedik Piliç But Kokoreç, Etli Nohut, Pirinç Pilavı. Snacks/Other: Proteinocean Whey Protein Çikolata. more...
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Losing 0.0 kg a Week
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mehmetosn's Weight History
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