Weigh In record (no journal entry) for 21 December 2020
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66.7 kg
Lost so far: 14.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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677 kcal
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Fat: 25.73g | Prot: 46.74g | Carbs: 61.00g.
Breakfast: İnce Öğütülmüş Yulaf Ezmesi, Bitter Damla Çikolata, Proteinocean WHEY Protein Bisküvi. Dinner: Doygun Tam Buğday Ekmeği, Nestle Sıcak Çikolata, Muratbey Örgü Peyniri. Snacks/Other: Şekersiz Türk Kahvesi, Tuzlu Kurabiye, Mis Light Süt , Nescafe Sade. more...
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Losing 1.6 kg a Week
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bengiozel23's Weight History
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