Weigh In record (no journal entry) for 21 December 2020
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57.3 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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513 kcal
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Fat: 45.52g | Prot: 23.07g | Carbs: 5.62g.
Breakfast: Chá (Infusão), Café (Infusão). Lunch: Queijo Coalho, Raiola Azeitonas Verdes Descaroçadas, Rúcula, Agrião, Alface Americana, Espinafre, Manteiga (com Sal), Aipo, Sadia Coxa e Sobrecoxa Desossadas, Azeite de Oliva Extra-Virgem. more...
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Losing 2.5 kg a Week
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