Weigh In record (no journal entry) for 21 December 2020
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57.7 kg
Lost so far: 29.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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856 kcal
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Fat: 54.60g | Prot: 41.86g | Carbs: 53.08g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Sütaş Süzme Peynir, Calve Acuka, Polonez Fit Yaşam Jambon, Salatalık (Kabuklu), Kiraz Domates. Dinner: Karışık Yeşil Salata, Mis Ayran, Fırında Kaşarlı Mantar, Köfteci Yusuf Köfte. Snacks/Other: Ceviz, Mandalina (Mandalin Portakal). more...
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steady weight
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