abuali2070's Journal, 13 Dec 20

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Weigh In record (no journal entry) for 13 December 2020

114 kg Lost so far: 6 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2020:

1081 kcal

Fat: 88.15g | Prot: 54.40g | Carbs: 18.94g. Lunch: ملوخية, لليه خروف لليه خروف, البيض المقلي. Dinner: القشدة أو الكريما الحامضة, زيت الزيتون المركز, الطماطم, الخس, لحم البط. more...

2957 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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abuali2070's Journal, 13 Dec 20

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