Weigh In record (no journal entry) for 21 December 2020
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2131 kcal
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Fat: 102.71g | Prot: 138.05g | Carbs: 168.44g.
Lunch: 소고기미역국, 쭈꾸미볶음, 순두부. Dinner: 만둣국, 김치, 유부초밥, 피그인더가든 참치마요 스쿱 샐러드. more...
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Losing 0.4 kg a Week
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