Weigh In record (no journal entry) for 21 December 2020
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62.1 kg
Lost so far: 10.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2518 kcal
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Fat: 100.69g | Prot: 64.79g | Carbs: 341.01g.
Breakfast: Silk Leite de Amêndoas, Água com Limão, Nespresso Café. Lunch: Suco de Uva, McDonald's Chicken McNuggets (10), McDonald's McChicken, McDonald's Batata Frita Média. Dinner: Coca-Cola Coca-Cola (Lata), Taco Bell Porção de Fritas, Sadia Salame Italiano Fatiado, Queijo Meia Cura, Da Terrinha Tapioca. more...
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Losing 4.2 kg a Week
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