Weigh In record (no journal entry) for 21 December 2020
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70.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1565 kcal
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Fat: 35.97g | Prot: 71.20g | Carbs: 246.48g.
Breakfast: Кофе с Молоком, Клецки. Second Breakfast: Мандарины, Чай с Молоком. Lunch: Клецки. Afternoon Tea: Мандарины, Банан. Dinner: Куриные Голени с Кожей, Гречка Отварная. more...
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steady weight
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